Make your kid’s lunchtime fun and delicious with this easy 12 min tuna wrap!
Show your kids that lunchtime can be exciting and tasty and have them look forward to eating their lunch every day.
Prep time: 12 mins
Total time: 12 mins
Servicings: 2 wraps
Calories: 495 kcal
Ingredients:
- 2 large whole wheat tortillas
- 4 – 6 tbsp avocado dip
- I tin of tuna
- Fresh lettuce
- Carrots, cut into strips
- Bell peppers, cut into stripes
- Cucumbers, cut into stripes
Avocado dip:
- 1 avocado
- 1/4 cup of plain Greek yogurt
- A squeeze of lime juice
- A pinch of garlic powder
- 1/4 tsp of salt
Instructions:
- Mash the avocado and mix in the yogurt, lime juice, garlic powder and salt.
- Set aside to refrigerate.
- Drain the tuna liquid.
- Wash and drip-dry the carrots, bell pepper, cucumber and lettuce with a paper towel.
- Thinly slice the carrots, bell pepper and cucumber into long stripes.
- Lay out a large piece of wax paper.
- Place the whole wheat tortilla on top of the wax paper.
- Spread the avocado dip onto half of the tortilla.
- Place the lettuce, tuna, cucumber and bell pepper onto the tortilla.
- Roll everything into a wrap and then roll the tortilla around the wax paper, forming pockets at the top and bottom.
- Secure the wrap and wax paper with either adhesive tape or a string.
- Cut in the middle and enjoy!
Sourced by: Green Healthy Cooking
